As discussed previously, these pro-inflammatory foods not only cause you to gain weight more easily (and make it harder to lose weight), but they also result in chronic disease conditions as long as you consume them. This list comes from Nat Jones, an expert on this topic.

Bagels, Breads, Baked goods, Croissants, Muffins, Pastry, Rolls
.
Candy
.
Cake
.
Cookies
.
Cereals (except old fashioned oatmeal)
.
Cornstarch
.
Corn bread, corn muffins
.
Corn syrup
.
Crackers
.
Dairy Products
.
Doughnuts
.
Egg rolls
.
Fast food
.
French Fries
.
Fruit juice—choose the fruit instead
.
Fried foods
.
Flour
.
Granola
.
Hard cheese (except for feta and grating cheeses, such as Romano and
Parmesan)
.
Honey
.
Hot dogs
.
Ice cream, frozen yogurt, Italian ices
.
Jams, jellies and preserves
.
Margarine
.
Molasses
.
Noodles
.
Pancakes
.
Pie
.
Pita bread
.
Pizza
.
Pasta
.
Popcorn
.
Potatoes
.
Pudding
.
Relish
.
Rice (quick cooking)
.
Sherbet
.
Shortening
.
Snack foods, including: potato chips, pretzels, corn chips, rice and corn
cakes, etc.
.
Soda
.
Sugar
.
Tacos
.
Tortillas
.
Waffles

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Take care!