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Meta
Monthly Archives: November 2014
What Is Melatonin And What Can It Do For Me?
So you have had trouble sleeping and you have gone to the pharmacist and they recommended something called melatonin.
photo credit: hang_in_there via photopin cc
You’ve heard of it before and are told it is relatively safe to use, but what exactly is this hormone used for in the body and how do you know if you are low in the production of it?
Symptoms can have many reasons, especially with hormone levels, but some of the symptoms of melatonin deficiency are: Continue reading