Tag: exercise

  • Rethinking How You Think About Eating

    Image Source: www.Pexels.com How many times a day do you hear “I should…” statements run through your head? Everyone always wants to tell us what we “should” and “shouldn’t” be doing in literally every area of our life.  Our moms, our relatives, our friends, our co-workers, complete strangers, our health-care providers, the media…  What we should do with our life, what…

  • A Simple Six Week Challenge to Extend Your Life

    A 200 pound person burns about 150 calories during an average brisk walk of 2 km on a level path for 25 minutes.  These are a lot of numbers to keep track of but if you did this daily for just 6 weeks (a month and a half) you would get 1050 minutes of exercise…