Tag: eating

  • Rethinking How You Think About Eating

    Image Source: www.Pexels.com How many times a day do you hear “I should…” statements run through your head? Everyone always wants to tell us what we “should” and “shouldn’t” be doing in literally every area of our life.  Our moms, our relatives, our friends, our co-workers, complete strangers, our health-care providers, the media…  What we should do with our life, what…

  • My 11 Commandments of Weight

    The first of January inevitably brings on a list of common resolutions among your patients as well as yourself as a professional. Most of these are directed towards what we perceive as something that will lead to a healthier, if not happier life. With any luck it results in both. A while back I wrote…