Monthly Archives: August 2014

Here’s How You Should Eat & Live

Another Blog, Another “Here’s How You Should Eat & Live” Sermon

photo credit: notyourstandard via photopin cc

photo credit: notyourstandard via photopin cc

It’s hard to go a day without getting a lecture from someone on what you should or shouldn’t eat; if you should take this supplement or not or how much of it and how often you should have it. Continue reading

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What is Estrogen Dominance?

This is one of the most common conditions I see, and not just in women. Estrogen dominance is not necessarily an overload of estrogen, it’s an imbalance between estrogen and progesterone, which effectively does everything the opposite to estrogen.  There are many reasons estrogen dominance occurs. The main reason is the constant exposure to environmental compounds that act like estrogen in the body. Continue reading

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